Slow down the aging process:
People can now live to a very old age. While people in the Middle Ages
reached 35 to 40 years, the current record is 118 years, almost three
times as long.
The French nun Andre Randon is considered the oldest person in the
world. She was born on February 11, 1904 in Ales in the south of
France as Lucile Randon and lived for 118 years. The oldest person
currently seems to be around 115 years old.
But growing old can only be enjoyed if you are still healthy.
It is all the more important to eat healthily and get enough exercise
(mentally and physically). This chapter deals with (supposed) secrets
of how you can turn back the wheel of time for yourself.
The Secret of Reversing Aging
Description:
Aging is a disease (Arthritis, high blood pressure, cancer, diabetes, dementia, etc.). We are suffering DNA damage, telomere shortening, mitrochondrial dysfunction, loss of proteostasis, epigenetic alterations, cellular senescene, stem cell exhaustion, altered intercellular communication, deregulated nutrient sensing. Lifestyle Changes can improve your health, such as high intensive interval training, etc. - just watch the movie (21:01 min.)
Anti-Aging: The Secret of Reversing Aging
Activate Autophagy
Description:
In this video it is explained how autophagy is scientifically proven to slow the appearance of aging by killing off damaged cells which are created by natural stressors.
It is based on interviews with the Nobel Prize winning Dr. Yoshinori Oshumi as well as Dr. William Dunn, in which they told about their life changing research surrounding autophagy
1. The Keto Diet: When on the ketogenic diet our bodies will begin to induce autophagy in a way similar to that which occurs while fasting. As your body shifts from being glucose-dependent to fat-dependent, autophagy allows the body to maintain energy homeostasis and create benefits from the starvation as opposed to detriments.
2. Intermittent fasting: While we fast, our cells enter a phase where they literally digest themselves to recycle and reuse the good while discarding the bad. If we constantly eat throughout the day, it doesn’t give our cells a chance to repair and clean up the waste and toxins that have accumulated.
3. Exercise:Exercise creates microtears and inflamed muscle tissue which activates the autophagic process to repair and optimize the muscles.
Exercise in moderation is more efficient than extreme sports.
4. Sleeping. The sleep is the easiest way of activating autophagy, simply because it requires no sacrifice or effort.
(9:06 min.)
The Anti-Aging MIRACLE - 4 Tips to Activate Autophagy
Rare Interview with Nobel Prize Winner, Dr. Yoshinori Ohsumi on Autophagy
Eat the right ingredients
Description:
Stop eating industrialized food. Having fasting periods. Why we need exercise, etc. (47:26 min.)
Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory
Reduce Inflammation
Description:
This video is 54:57min long and consits of the following parts:
The myths of aging [01:52]
Why aging starts in the gut [03:28]
How to gut actually works [07:55]
Why glyphosate is everywhere [10:18]
Why we're thinking about heart disease all wrong [12:18]
What are lectins and why are they so dangerous? [16:49]
The role of fat in areas of inflammation [19:32]
How your immune system reacts to misplaced bacteria [22:59]
Why amyloid plaques aren't the cause of dementia [26:09] What is the APOE-4 gene mutation?[29:04]
How fecal microbial transplants may fix your gut [30:39]
Is the key to health in the holobiome? [35:12]
Why women are more able to listen to their gut [37:03] The potential causes of autism [38:15]
Foods that can improve your gut health [41:57]
Why exercise can prevent Alzheimer's [44:05]
The importance of "washing" your brain [46:10]
Why olive oil is miraculous [49:35]
DO THIS Every Day To Reduce Inflammation & STAY HEALTHY Until You're 105+ | Dr. Steven Gundry
Youthful Appearance
Description:
This video is 6:30 min long and deals with the following content:
Our skin is made out of saturated fats, and in order to achieve youthful and younger-looking skin, you need to consume more saturated fats and cholesterol.
Purpose of Saturated Fats and Cholesterol
• 50% of cell membranes are made of cholesterol.
• It helps to produce more bile to help digest the fats you consume and extract fat-soluble vitamins out of that fat.
• The cholesterol is needed to make hormones.
Vitamin A is the most important anti-aging fat-soluble vitamin for the skin, and it also triggers the production of collagen. The different layers of the skin (epidermis and dermis) are controlled by vitamin A.
Vitamin A Deficiency Symptoms:
• Dry Skin
• Scaly Skin
• Cornification
• Rough Skin
• Acne
Best Sources of Vitamin A:
• Leafy Greens
• B-Carotene
• Egg Yolk (Pasture-raised, organic)
• Virgin Cod Liver Oil
• Butter
• Salmon / Fish
• Goat Cheese
Vitamin E is also very important for the skin. It helps protect the skin against aging, sunburn, oxidizing, prevents wrinkles and scarring, and supports the pituitary hormones.
Best Sources of Vitamin E:
• Palm Oil
• Leafy Greens
• Wheat Germ Oil
• Nuts / Seeds
• Olive Oil
Things to AVOID to Help Prevent Aging:
• AGEs or Advanced Glycation End Products
• Smoking
• Stress (cortisol)
• Sugar / Refined Carbohydrates
Anti-Aging Hacks for a Youthful Appearance with Dr. Berg
Tony Robbins: Life Force
Description:
Tony Robbins`book - Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
Transform your life or the life of someone you love with LIFE FORCE - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span - from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game
What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world's greatest athletes?
In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear.
In this book, Tony Robbins, the world's number one life and business strategist who has coached more than fifty million people, brings you more than 100 of the world's top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life.
This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before.
Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.
Tony Robbins`book - Life Force on Amazon
You can borrow the book in German language for free from Hessen Onleihe