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Lungs

The lungs possess several characteristics which
protect against infection.

info on body part

exercise:

Test Your Lung's Capacity
Lung Exercises: Open Chest Expands Lungs
Increase Oxygen & Cleanse Lungs in 1 Move

Kidneys

Generally, humans can live normally with just one kidney, as one has more functioning renal tissue than is needed to survive.

info on body part

exercise:

Top 5 Super Exercises to Heal Your KIDNEY Health in 25 Days

Liver

The liver is found in all vertebrates and is typically
the largest internal organ.

info on body part

exercise:

LIVER MERIDIAN Exercises | 10 Minute Daily Routines

Back

info on body part

exercise:

The 3 Best Back Exercises (For NO MORE PAIN)
5 Exercises for a Strong Lower Back (NO MORE PAIN!)

Whole body

exercise:

Interval Training - 10 Minute Walk at Home Routine
Full Body Flexibility | 25 of the Best Stretches
The BEST Mobility Exercises For Each Joint!
Science says: 10 min of this = 1 hour jogging

Anti-Stress

Chronic stress is seen to affect the parts of the brain where memories are processed through and stored.

info on body part

exercise:

20 Minute Silva Centering Exercise With Vishen Lakhiani
You Will NEVER Be Stressed Again | Andrew Huberman
De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell

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