The body always needs periods of recovery.

Good sleep, fasting, massage, breaks between meals, sauna & wellness, meditation, walks, etc. are very helpful in this regard.


Articles worth reading:


What Happens to Your Body When You Relax
Why is relaxation important?
Good Sleep for Good Health
What Are the Pros and Cons of Intermittent Fasting?
Not so fast: Pros and cons of the newest diet trend

If you want to watch relaxing videos, click on the pics on the left side.