It's time to warm up. Attached you will find a warm-up video from Japan. The "Rajio taisō" (ラジオ体操, "Radio Taiso") has been a popular gymnastics workout in Japan for 92 years. These are very simple exercises. Have fun. (Only do these exercises if you are fit and healthy. Stop if you feel pain.)

Radio Taiso (4:03 min)

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