What kind of gymnastics would you like to do now?
Just click on the picture and off you go!

Qi Gong

Qigong is a Chinese form of meditation, concentration and movement to activate the mind and body.

start exercise

Back to start page

Kundalini Yoga

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.

start exercise

Back to start page

Jogging replacement

These 10 min exercises shall have the effect of 1 hour jogging.

start exercise

Back to start page

Flat stomach

Get a flat stomach by doing this exercise for 2 weeks.

start exercise

Back to start page

Denise Austin

Back to the 80ies:
Summer Slimmer Bahamas Abs Workout with Denise Austin

start exercise

Back to start page

Pilates

30 MIN MORNING PILATES which is a Full Body Mat Pilates Workout (Moderate)

start exercise

Back to start page