should be something we take for granted, because without it our life
ends after just a few minutes. However, on the one hand the air quality
is not always good, and on the other hand many of us have forgotten how
to breathe properly.
Our air is made up of 78% nitrogen, 21%
oxygen, and other gases such as hydrogen and carbon dioxide. According
to the World Health Organization, urban air pollution is the greatest
environmental risk to health, killing 7 million worldwide every year.
That is why it is the second-leading cause of strokes, lung cancers,
heart diseases, and chronic and acute respiratory diseases in the
world.
However today we do not want to learn how to breath correctly. We want to go a step further. How can we increase the oxygen in our blood to further increase our body's resistance and prevent infections even better?