Almonds
rich in vitamin E, that functions as an antioxidant to protect your cells against oxidative damage and also supports immune function and cellular communication.
100gr provide:
fatty acids 4.5 g
rich in vitamin E, that functions as an antioxidant to protect your cells against oxidative damage and also supports immune function and cellular communication.
a good source of vitamin B6, which your body needs for nutrient metabolism and immune function. They are also rich in plant compounds that have antioxidant and anti-inflammatory properties.
are an excellent source of copper, a mineral that your body needs to produce enzymes involved in energy production and neurotransmitter synthesis. They have benefit heart health.
are a good source of protein, vitamin K, magnesium and manganese
a good source of the mineral zinc, which is important for wound healing, DNA synthesis, growth and development.
are high in healthy fats and lower in carbs than many nuts, making them a popular choice for those on low-carb diets.
are high in vitamin E and magnesium, and therefore have a positive effect on blood sugar and blood pressure regulation, nerve function and energy production.
have antioxidant and anti-inflammatory effects because the have gallic acid, epicatechin, caffeic acid and quercetin.
technically the belong to the legume family, but have a nutrient profile similar to that of tree nuts.They are are a rich source of plant protein, which may help you feel full. They're high in polyphenol antioxidants and in folate.
Very healthy seeds are pumpkin seeds, hemp seeds, chia seeds, sesame seeds, flaxseeds, sunflower seeds, pomegranate seeds, quinoa.