Calcium
functions
Bone/joint health & structure, nervous system health, relaxation
& sleep, muscle health
Experts recommend that males consume 15.5 cups (3.7 liters) of water
daily and females 11.5 cups (2.7 liters).
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Not every drink provides the body with fluids. Alcohol, coffee and
sugar in particular dehydrate the body. This should be taken into
account.
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In order for our body to absorb water, it needs minerals, especially magnesium, which bring the water into the cells. Therefore, avoid table salt and use Himalayan salt, or even better, Celtic salt in addition to the water. watch more
Our body needs essential minerals to function properly.
On this page you can learn more about the essential minerals.
Macrominerals - hover over cards
Phosphorus
functions
Bone/joint health & structure, muscle health, blood clotting,
kidney & nerve function
Magnesium
functions
Bone/joint health & structure, muscle contraction and release,
adrenal health, nervous system health
Sodium
functions
Muscle contraction and release, adrenal health, blood pressure
regulation, creation of stomach acid, cellular nutrient
transport
Potassium
functions
Muscle contraction and release, blood pressure regulation, fluid
balance, sensitize cells to thyroid hormone, insulin regulation
Sulfur
functions
Protein molecule component, joint health, metabolism, cellular
regeneration, skin health, immunity
Trace Minerals - hover over cards
Copper
functions
Collagen stability, iron absorption, immunity, thyroid health,
digestion, and the prevention of free radical damage
Selenium
functions
An antioxidant that plays a critical role in thyroid function,
brain health
Iodine
functions
Production of thyroid hormones, stimulation of metabolism &
immune system, moderation central nervous system, antimicrobial
Molybdenum
functions
Production of uric acid, nervous system development, digestion,
kidney function, sulfur metabolism